The voices in my head

I'm having a bad morning. Thus far I have tripped over one of my own shoes, landing on the knee that has been giving me some level of grief for the last year. My disasterous experiment in yoga on Friday night did yield an extra glossy silver lining: knee that has been very tight for the…

80 days of summer – weeks #8 and #9

On Friday, June 12, I posted my 80 days of summer to-do/goal list and committed to updating each week. It was a wild ride last week, but I did make some progress. Complete 1,000,000 steps on activity trackers. ON TRACK. For the 14 day period of Monday to Sunday, total steps between my treadmill desk steps and my…