Family

Every now and again I am asked to speak to another family about the loss of their child. To be a compassionate ear. As someone who has been through that type of heartbreak, I simply cannot say no. I figure it is a small way for me to pay it forward, a drop in the…

Fall Fitness 2015 #2 – More TRX

Yesterday was my secondĀ of 20 personal training appointments and J introduced me to several new TRX exercises to add to my rotation, of which I cannot recall all the details. Hopefully he will have time today/this weekend to provide me my cheat sheets, at which time I will update the list below. I still have…