80 days of summer – week #11

On Friday, June 12, I posted my 80 days of summer to-do/goal list and committed to updating each week. It's hard to believe summer is nearly concluded, but here it is, August 24, and in our neighborhoods the kids returned to school almost 2 weeks ago. It is strange to see the few in my neighborhood trudging…

Fall Fitness 2015 #4 – Goodyear blimp edition

Monday was my fourth of 20 personal training appointments. Because I am on vacation during our regular appointment time, J gave me an available slot on Monday instead. First we reviewed the stretchy band circuit from last week: Band-assisted squat Seated (or kneeling) band lat pulldown Band reverse fly Band abs pullover Band triceps pressdown Band assisted…