Good reads?

I'm heading off tomorrow and plan to indulge my love of reading as well as stumble and bumble our way through Seattle. Read any good books lately you'd recommend? Trainer J referred me to a couple of interesting blogs and I have some beach books downloaded from Kindle Unlimited, but I am always seeking more,…

My battle with resolve

For several weeks now I have been making progress on my overall health and fitness by doing things that are good for my body. Training with J, practicing the movements he has demonstrated and taught me, regular yoga practice, rowing and walking almost daily, doing better with three daily meals and not snacking, counting carbs…

Lightbulb zen

M and I went to Costco to buy a replacement recessed¬†LED for my bathroom. When we remodeled 3+ years ago we installed these and have been delighted with them. However,¬†one of the two them began blinking intermittently in the last several weeks, the way a tube light does when the ballast goes bad. When he…