When life is primarily lemonade

I had an appointment with my therapist this morning about the self-generated turmoil in my life. Truth is things are going swimmingly. New business is stressful because its success or its failure rests entirely upon my shoulders and does directly correlate to how well I manage my time, energy, and overall efficiency in hitting the established…

Small Steps EQUAL Giant Leaps

Excellent post reinforcing that small changes add up to achieving big goals. A reminder to me on the crazy brain days, when thoughts of giving up start dancing in my head.

Maxed Out Muscles

“Thats one small step for man, one giant leap for mankind,” is what astronaut Neil Armstrong was quoted saying after landing on the moon. It may have been a small step he had taken as a person, but he was taking into account all the steps, processes and calculations NASA had taken to get him there.

Metaphorically, what he said can be equated to your fitness endeavor, trials and successes in your everyday life. Let’s think about this in two parts.

  1. One small step- that’s all you need to take. To achieve your goals, simply change one thing every week or every two weeks. If you’re trying to lose weight, just drop soda one week and once you get that down you can choose to drop cake and ice cream. Then you can choose to drop fast food, and then you can work on lowering your saturated fats and…

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