Fall Fitness #6 – Hello new weight machine

Thursday was my sixth of 20 personal training appointments. In light of last week's session using dumb bells and more importantly the weight bench (we do not have one of those at home), I have been stepping up my club visits. And in tune with that it seems like every time I went in the last week…

Couple balance

M had a very old friend from high school pass away recently. He lived in Utah and M has not seen him in many years, but they reconnected via other old friends and the magic that is Facebook. Tomorrow is the local memorial service. I feel like M should attend alone, because I did not know…