Bringing my A game

December is turning into busy, chaotic, social calendar-driven nightmare. This year is much worse than other years, because I am a newly minted self-employed consultant with lots of clients who seem to like me. The lunches, dinners, holiday parties, office parties, receptions, and other untitled festivity invitations have been hitting my inbox and mailbox for…

“That’s not you anymore”

Last Thursday I mentioned to trainer J my reading that diabetics should perform at least 30 minutes of cardio per day and that I was now trying to meet that standard. His measured response of “where did you read that?” was not quite offended, more an indicator that he did not necessarily agree with it…