Fear and the holiday spirit

I am completely not into the holidays this year. The only thing we have done thus far is get our outdoor lights hung and a couple of cards purchased. That's it. Both kids are wrestling with what to do for Christmas Eve and Christmas day. C, being such a good person, remains on the payroll…

Fall Fitness 2015 #19 – We *heart* bands

Monday and Thursday this week combined to make 19 of 20 personal training appointments, because I currently have sessions scheduled with J twice weekly. It was another relatively uneventful week on the training front, on this second to last week of this series. J has been busy updating and refreshing workouts with mini bands and…