When bad things happen

I was ... something terrifying ...┬átoday. Physically I was unharmed. Mentally, emotionally? Time will tell, I suppose. Today is Thursday, which means 4 or 5 hours at my former full-time, winding down part-time contract job and office after training with J. Everyone was out in the field today, though, so much of my time there…

Training #8 – Review day

Back to our regularly scheduled programming of training with J on Thursday mornings. It has been an uneven week, lots of peaking peaks and exploration of valley floors as far as my mood and emotions scale. Despite the slides down, my outlook feels far more upbeat and positive, particularly toward the gym and it's offerings.…