Training #15 -Shake it up

Monday morning and training with J. Not much new to see here, more review and reordering and pacing of prior routines. And while it may be incredibly unexciting to read about, it refreshes my perspective and provides new hope that I am continuing to progress forward. So perhaps we are not shaking it up so…

Let them eat cake

It's Monday, training day at 6 a.m. Nope, this is not the recap post; this is the I'm-awake-and-it's-weird post. Because it IS weird. To have my alarm go off at 4 a.m. And blogging about it. Oh how boring my life is, right? *smile* Another weekend is concluded, this one K's birthday. The German chocolate…