Zen to Tao

J loaned me a book by Scott Abel titled "Zen Fitness Tao Health." It's not a long book, yet it took me weeks to finish it, and even more weeks to get this post written. Perhaps I have been procrastinating, but there is just so much I love about it. I refer to J as…

And the sun came out today …

Not really, because it seems like it has been raining for DAYS around here. But in my little world it is a bright and sunny Sunday, at least from a mental and emotional health standpoint. Except I apparently cannot count. *sad face* I'm perking along this morning, doing the 30 counts J had designed for…