Training #21 – Oh how happy

Monday morning, training with J. Always a lot of fun, and today we revisited my favorite mini bands. I have no clear idea why I like them so much, but I do. Partly I think I get what they are supposed to do, and they are deceptively simple. But dang - that stretchy little loop…

Standing up for myself

Last Friday I wrote about the stranger who tried to correct my form while I was going through my practice (The peanut gallery speaks). Well, today our paths crossed while I was replenishing my supply of allergy meds in a nearby town. If he had not again spoken to me first, I would have never…