Feeling our feelings

I am catching up on Supernatural episodes on Netflix while doing cardio tonight and there was a line of dialog about "feeling our feelings." It stuck with me. It has been a very good day. Training this morning went really well, even if I am mildly obsessed with discovering shrug-able occasions I do hundreds of…

Training #22 – One sweet day

Ugh! I accidentally hit the publish button when I had barely started writing this post and then could not make it go back to draft without deleting it completely and starting over. Someday I will take the time to learn how to use WordPress or I will simply go back to drafting posts in Word…