Training #46 – Heart and soul

Thursday, training with J. It was upper body sequence review day, which is appropriate because I did this recently (Friday or Saturday) and could not remember what the dumbbell chest fly looked like, and promptly forgot about it until today. Ah well. No harm done, because I have lots and lots of other choices with…

Baby bird loser

Okay, backstory here is that M rescued a couple of baby hummingbirds that had been abandoned and/or fell out of their nest. One was too weak to last long in our bird nursery and died in the first 24 hours. We were on day 3 with the other one - nicknamed Sweety Tweety. Today M…