Training #59 – Legs

Monday morning, training with J. Today was leg day and a new machine-based routine for me with some new stuff. Specifically: A1. Leg Press (255, 12-15/15-20, 4 sets) A2. 3 Point Toe Touch Reaches (5-8/side, 3 sets) B1. Abductor (120, 15 to 20 reps, 3 sets) B2. Adductor (90, 15 to 20 reps, 3 sets)…

A not-so-fun thing coming up

So I had my annual mammogram last week, because several friends had theirs recently and I wanted to be part of their growing clique. Plus it was just time for mine, and with breast cancer so rampant throughout my family (my sister¬†and too many aunts and first and second cousins)¬†have died from this in my…