Busy, busy day today. It is an all-hands type of weekend, and I spent the majority of my Saturday transcribing. Honestly, it's probably been 15 years since I have done this kind of straightforward word processing, and just like riding a bike, it comes back to you. I had to set an alarm to remind…
Restorative yoga
I went to a restorative yoga class this morning in lieu of the gym. While not as vigorous or calorie scorching as running through a List of the day, it was hugely beneficial to calming the brain and talking mind back from the ledge. Plus I got a good, deep hit of sleep and woke…
