Training #76 – Never say you can’t

Monday morning, training with J. Review of day 3 of J's body part splits routine. What was on our List that we did today: DB Bent Over Rows (20 to 25 lb. DBs, 3 sets, 8-15 reps) Triceps DB Extensions (15 lb. DBs, 3 sets, 10-12 reps) Mini Band Kickbacks off Bench (20-30/side) Mini Band…