Blur, funk, bounce

Like everyone else, I have days that are so jammed with work and commitments that the work and the commitments and the whole day all fly¬†by in a blur of activity. Yesterday was one of those days. Yet ... yet ... I still made time for my gym practice first thing in the morning, a…

The Absolute Worst Fitness Trend | T Nation

For trainer J, reading about and following others in the fitness industry is part of his ongoing continuing education. He is my gatekeeper for all things fitness and shared this article with me today. With the week I'm having, this article articulated all the anxieties and fears that have been flaring up for me this…