For trainer J, reading about and following others in the fitness industry is part of his ongoing continuing education. He is my gatekeeper for all things fitness and shared this article with me today. With the week I’m having, this article articulated all the anxieties and fears that have been flaring up for me this week.


Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?

Source: The Absolute Worst Fitness Trend | T Nation

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