Training #84 – Build me up Buttercup

Monday morning, training with J. I probably say this most Mondays, but this is a fabulous way to begin my week. Today was all about glutes. What we did: Squat Machine “Frog Stance” (100 lbs., 4 sets, 15-20 reps) Stability Ball Reverse Hyperextension (3 sets, 15-20 reps) Cable Glute Kickback (20 lbs., 3 sets, 12-15/side…