An awesome day

Today was the actual office moving day, and I am so very proud of my crew for stepping up and getting shit done. IT guys were already in the new office and hard at work when I walked through the doors at 9 a.m. This new key code locking system we have is fantastic! They…

Office move this week

After months of planning an entire office move with an office technology upgrade, it's finally all coming together this week. It has been several boatloads of work to get us to this point, everything from looking at office space, deciding on a place, negotiating lease terms (lawyers - many positives and not so positives on…

Training #91 – Thank you for being a friend

Wednesday morning, a rare training day with J. Review day again, which is always awesome, but we had some surprises today. The basic List: Squat Machine “Frog Stance” (100 lbs., 4 sets, 15-20 reps) Stability Ball Reverse Hyperextension (3 sets, 15-20 reps) Cable Glute Kickback (20 lbs., 3 sets, 12-15/side Cable 1-legged RDL (12.5 lbs.,…

Giving Thanks in 2016

M and I have been hanging our Christmas lights and chatting with friends near and far much of the day thus far. We are meeting the kids and a few friends for dinner at a restaurant in a bit, then returning home to turn on our newly purchased and hung lights for the final weeks…

My zen is showing

For me and my fellow Americans, this week marks the beginning of the holiday madness season. My social calendar is starting to fill up with events and celebrations, and the unique rhythm of December's workflow is already beginning. This week my law office closes today at noon and will reopen Monday morning, a gift from…

Training #90 – Hooked on a feeling

Monday morning of Thanksgiving week, and training with J. Last Thursday was teaching day with new Freemotion upper body exercises, and after a run-through on my own on Saturday, I knew a review day was going to be necessary. There are just so many adjustments and combinations of adjustments on the machine itself that are…

Being a ripple

Dinner last night with my son and daughter-in-law and immediate family - mom, sister, brother-in-law. Such nice people, happy to be joined as family by marriage. M and I were invited to join them for an evening of board games after dinner, but being kind of old folks who get up early in the mornings (even…

Training #89 – The longest time

Thursday morning, training with J. It was a teaching day today, learning new upper body exercises on the FreeMotion cable machine. The more time that passes, the more I recognize that for everything I know or mostly believe I know there is so much more yet to learn. Now if I can just retain enough…