Training #89 – The longest time

Thursday morning, training with J. It was a teaching day today, learning new upper body exercises on the FreeMotion cable machine. The more time that passes, the more I recognize that for everything I know or mostly believe I know there is so much more yet to learn. Now if I can just retain enough…

Sick, not sick

I woke up Tuesday with a sore throat. Not a big deal, because this happens routinely every year when the weather changes and the heater begins intermittently turning on overnight. Went to the gym as usual, worked from home, ran some errands, and bought allergy medicine. Just in case. By the end of the day…