Training #91 – Thank you for being a friend

Wednesday morning, a rare training day with J. Review day again, which is always awesome, but we had some surprises today. The basic List: Squat Machine “Frog Stance” (100 lbs., 4 sets, 15-20 reps) Stability Ball Reverse Hyperextension (3 sets, 15-20 reps) Cable Glute Kickback (20 lbs., 3 sets, 12-15/side Cable 1-legged RDL (12.5 lbs.,…