Training recaps

I seem to have mostly ironed out my technical difficulties with my better health quest blog. The first training recap has been posted on If you have been reading/following along with my exercise adventures, you can now find all things diet, exercise, and health related there.

Welcome 2017

When discussing the weather, everything is relative to what you know, what you are accustomed to enjoying or enduring. Growing up in northern California, anything below 50 degrees feels wintery to me. Today was particularly wintery, as there was quite a bit of moisture in the air, the wind was blowing, and I was outside…