The Princess bone

It has been a long day at the office, and for the second night this week, I found myself hanging out with the bosses while they enjoyed a beer (or 3). We started out in an actual meeting discussing our upcoming recruiting efforts and how the rest of the staff are holding up under yesterday's events.…

Authenticity, values, being true to ourselves

While working out this morning I was pondering the female midlife crisis. This came up on Monday during training with J and has been an ongoing, informal survey the last few days with me asking other friends in the age range of susceptibility to such things. The responses have been interesting. The friends I asked are…

Hair fitness

While there are lots of really terrific reasons and results from regular workouts, the one downside is the sweat head. When you have longish/longer hair that curls (like mine!) and takes a while to dry and style after shampooing (like mine!), sweat head becomes a consideration. I typically wash my hair every other day, in…