This post is from a darker and murkier place where I seldom venture much less blog about, and the content may be upsetting and triggering for some who read. Not sure how long it will stay posted, but consider this a warning label for any other survivors who may happen upon it. I have been…
Reassurance, validation, compliments, praise, and perspective
From trainer J yesterday before and after my post: With regard to the first text, we had been chatting about my practice - J was inquiring to ensure my shoulder and neck were fine (they were and are today after pilates class) - which morphed into his own workout and need to keep working to maintain…
Good somethings
Last night I went to a yoga class with both daughter C and future daughter-in-law K. It was hilarious. None of us are particularly bendy people, but we tried. I have more experience with Bikram than either of them, and neither were prepared for how hot it is in a room heated to 105 degrees.…
