Sleepwalking on the darker side

The past week has been rough on me with sleep. It is an unusual occurrence, because I rarely have issues falling asleep or staying asleep. Disruptions happen, though, and some are even depressingly predictable. Like when the trees in my neighborhood start blooming and I am popping allergy medications every 4 to 6 hours. Sudafed,…

Communication follow-up and life imbalance

I had lunch today with my client who allowed his anger to overwhelm his common sense (posted here). Once the anger and frustration faded, he recognized the error of his ways and reached out to apologize. While I accepted it on the phone and in text, I did state we needed to have another conversation about…

Corollary to my final 2016 training recap

Last year, trainer J introduced Scott Abel into our training routines. Whether he had been reading and following Coach Abel for awhile or I just start paying more attention when he was discussing technique and theory seems irrelevant at this point, although I do believe it was the former. Or maybe I was just finally…

Training #99 – Nothing’s gonna stop us now

Thursday morning, J is back from his holiday vacation, and it was our last training session for 2016. Going forward and starting on Monday, these and other exercise-related posts will begin appearing in my new endeavor - MakingProgressGettingFitter.com - going live on Saturday, December 31. Today was our final review day, appropriate since he is…

The fear box

Everyone has fears - big ones, little ones, epic phobic ones. It is my conclusion that my ability to cope and manage my fears determines the quality of my day-to-day life. And if it were only so simple as to decide to set them aside and not allow them to influence, direct, or drive my…

Training #98 – You make my dreams come true

I began writing this post on Monday as usual, only did not get it completed on my typical schedule. A last-minute decision to join my daughter-in-law and work friend at a new (to us) yoga studio resulted in my gym bag getting stolen when a staff member left the building without locking the front door. I was so upset by this…

Expectations, feelings, The Holidays

My daughter and son-in-law are presently somewhere in Texas (it's a big state) enroute to their new home and chapter in their life in Florida. She texts me, her brother and sister-in-law every evening when they are done driving for the day. While I am not especially worried about them on this grand adventure, it…

Training #95 – Best day of my life

Thursday morning, training with J. And I confess - I have this doomsday clock countdown going on in my head realizing that his well-deserved holiday break is 2 weeks away and we are down to 4 sessions remaining in 2016. Okay, so maybe doomsday clock is a bit (okay, maybe way over-the-top) melodramatic, but I…

Training #94 – Peaceful easy feeling

Monday morning, training with J. It was shuffled review day, where he took an existing List and rearranged it and added and/or subtracted exercises to make something new. Since we are now in the final month of 2016, J will be on vacation for a Monday and Thursday this month for the holiday, we will…