The 10%

Way back when I first started thinking about getting my health in better order, I weighed myself, took measurements, even wrote down my BMI from an online calculator. At that time I thought for sure I was ready to track food, exercise, be better about the whole diet and exercise thing. But I wasn't. I…

Training #58 – In my life

Thursday morning, training with J. So. Much. Fun. And I am almost giddy with excitement about little surprises today with the weights. It was a review day, and I love review day. We went through Dr. Spencer's chest and triceps List again and did the following (J's additions and modifications are italicized): A1. DB Bench Press…

Glitter bombing (in the nicest possible manner)

When I began this post before work this morning, I had some specific things I wanted to talk about. Then I got to the office (a rare Tuesday appearance) and found even more to talk about. How to choose, how to choose. But it's me. I routinely write long posts and include everything spinning around inside…