Walking away a winner

Today was a bit of a rarity: M came to the office to (1) see the new office in our moved-in state and while still in it's bright and shiny newness, and (2) bring me some soup and crackers to try and settle a troubled tummy. The upset stomach started in the middle of the night…

Self-care

Listen to your body, they said. But what if body says "I need donuts!" What if body says "I've done 3 tricep dips today, let's stop now and go get donuts!" I have learned to ignore body and all it's whining. Mostly is baseline sensible. Mostly. But in my newsfeed and email recently the whole "self-care"…

Back-up plans

Yesterday was a relatively low-key Friday, and in various ways, humbling for me. This is what happens when old friends stay overnight and other friends remind me of days gone by when I was a very different and evolving person. Tripped over a stick last night in the back yard and fell flat. Nothing new,…

Pushing through to the end of 2015

The final days of 2015 are here, and my thoughts are turning to the new year with its new challenges and all that fresh potential. I am no longer interested in setting goals or making resolutions, but there is much to be said for a new book of dates. Lots of hopes for the next…

Fall Fitness 2015 #19 – We *heart* bands

Monday and Thursday this week combined to make 19 of 20 personal training appointments, because I currently have sessions scheduled with J twice weekly. It was another relatively uneventful week on the training front, on this second to last week of this series. J has been busy updating and refreshing workouts with mini bands and…

Goals

My brain is on overload with the idea of GOALS. I feel as if I have none, or they are so modest I have forgotten. I have my to-do lists. I have numerous projects in process and can tell you quite succinctly where I am with every business-related task for each and every client. A…