Structure, flexibility, change

My part-time gig with the law firm is wonderful. I feel as if my skills, experience, and personality traits are well-matched with the firm's owners and staff and have been told directly and in reviews that they feel the same way toward me. If there is an issue, it is simply that they would could…

Exercise love affair

Wednesday I had conversations with 2 different friends about diet, exercise, and my better health quest in general. You know, the stuff I post about ad nauseam here. Friend Elyse, who recently underwent weight loss surgery is having a difficult time motivating herself off the couch and doing the walking her surgeon and obesity doctor…

Training #35 – The Greatest

Monday morning, training with J, revisiting the cable machines. I always want to call it the "Life Cycle" machine, but it's actually Free Motion is the brand of it. J switched up the order of things and layered in a couple of new elements, of which my brain has decided are unimportant for today and…