The Princess bone

It has been a long day at the office, and for the second night this week, I found myself hanging out with the bosses while they enjoyed a beer (or 3). We started out in an actual meeting discussing our upcoming recruiting efforts and how the rest of the staff are holding up under yesterday's events.…

Closing doors, opening windows, emptying spaces

Last night I received a nice email from a former friend. It was an apology for things that have disrupted and eventually ended our long friendship. I read it last night, again this morning, and am now organizing my thoughts here before composing my reply. I had the pleasure and privilege of lunching with trainer J and…

Sleepwalking on the darker side

The past week has been rough on me with sleep. It is an unusual occurrence, because I rarely have issues falling asleep or staying asleep. Disruptions happen, though, and some are even depressingly predictable. Like when the trees in my neighborhood start blooming and I am popping allergy medications every 4 to 6 hours. Sudafed,…

Rocks, cars, year-end brain dump

It's New Year's Eve, and I actually feel on the verge of feeling crappy. I know that sounds sort of vague and mysterious, but I have felt "off" since last night with a stomach ache that is not going away yet not getting worse. Bad food was my first choice, because M and I ate a…

Corollary to my final 2016 training recap

Last year, trainer J introduced Scott Abel into our training routines. Whether he had been reading and following Coach Abel for awhile or I just start paying more attention when he was discussing technique and theory seems irrelevant at this point, although I do believe it was the former. Or maybe I was just finally…

Training #99 – Nothing’s gonna stop us now

Thursday morning, J is back from his holiday vacation, and it was our last training session for 2016. Going forward and starting on Monday, these and other exercise-related posts will begin appearing in my new endeavor - MakingProgressGettingFitter.com - going live on Saturday, December 31. Today was our final review day, appropriate since he is…

The weight of expectations

Christmas 2016 is now past, and the beginning of a brand year begins in less than a week. While it is an exciting time to me, so many I know struggle up to and through until the middle of January. The holidays are difficult. My theory is that the heavy marketing of Christmas and the…

Christmas Eve 2016

Pretty quiet on the homestead this Christmas eve, and I am so happy about that. I slept later than anticipated - this no alarm policy could be a problem if allowed to continue unchecked - but I enjoyed the most restful sleep I have had in days, maybe even weeks. I woke up with the…

The view from the gym floor

Since no training session and no recap today, I seem to have had some other blog pondering to share today, as this is post number 3 for today. No matter; it's Thursday and even with trainer J's absence, it is kind of weird and difficult for me not to write something about my exercise excursions. To…