Closing doors, opening windows, emptying spaces

Last night I received a nice email from a former friend. It was an apology for things that have disrupted and eventually ended our long friendship. I read it last night, again this morning, and am now organizing my thoughts here before composing my reply. I had the pleasure and privilege of lunching with trainer J and…

Kitchen sink post – Energy

This started out as a simple post about energy and morphed into a lot of other things that impact that for me. Rather than trying to come up with a flashy, descriptive title that covers everything, it is just a kitchen sink post of thoughts from various events of the day. So having lunch today…