In the wee hours of the morning

My latest routine is to have an alarm going off at 3:45 in the morning so I can be in the gym by 4:45. Yes, you read that right. In the morning. In the perfect world I have 75 minutes to get through a decent workout before work. Not going to even attempt to lie…

Messing with my internal clock

I have been shaving sleep the last week or so and went to be early/on time last night to try and feel more rested today. Yay me! I woke up at what my brain told me was 6:30 a.m. in a panic because I had somehow slept through my alarms and missed my gym practice window.…

Kitchen sink post – Energy

This started out as a simple post about energy and morphed into a lot of other things that impact that for me. Rather than trying to come up with a flashy, descriptive title that covers everything, it is just a kitchen sink post of thoughts from various events of the day. So having lunch today…

Wonder Woman delusions

I got about 4 hours of sleep overnight, and that was with the sleeping aid and M mixing up some kava for me at midnight. As bleary-eyed as I was, I straggled into the gym for practice. It was unimpressive. Not quite the disaster I want to characterize it as, but it was very unenthusiastic and…

My battle with resolve

For several weeks now I have been making progress on my overall health and fitness by doing things that are good for my body. Training with J, practicing the movements he has demonstrated and taught me, regular yoga practice, rowing and walking almost daily, doing better with three daily meals and not snacking, counting carbs…